Englishexpand_more

Rep goal / Max sets

by mickc1965

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Summary

  • event_availableMay 17th, 2017
  • schedule26 minutes
  • equalizer14 sets,  142 reps
  • fitness_center27888.48 lbs

1. Pendlay

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 4 x 220.46 lbs
  • Set 6: 4 x 220.46 lbs

Total: 3836.04 lbs

2. Shrugs - rear

  • Set 1: 34 x 225.97 lbs
  • Set 2: 33 x 225.97 lbs
  • Set 3: 33 x 225.97 lbs

Total: 22597.38 lbs

3. EZ curls

  • Set 1: 4 x 72.75 lbs
  • Set 2: 4 x 72.75 lbs
  • Set 3: 4 x 72.75 lbs
  • Set 4: 4 x 72.75 lbs
  • Set 5: 4 x 72.75 lbs

Total: 1455.05 lbs