Rep goal / Max sets

by mickc1965

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Summary

  • event_availableApril 26th, 2017
  • schedule20 minutes
  • equalizer11 sets,  65 reps
  • fitness_center8631.1 lbs

1. Pullups - wide grip

  • Set 1: 5 x 171.96 lbs
  • Set 2: 8 x 195.66 lbs
  • Set 3: 7 x 195.66 lbs
  • Set 4: 6 x 195.66 lbs
  • Set 5: 5 x 195.66 lbs
  • Set 6: 4 x 195.66 lbs

Total: 6729.61 lbs

2. EZ curls

  • Set 1: 6 x 63.38 lbs
  • Set 2: 6 x 63.38 lbs
  • Set 3: 6 x 63.38 lbs
  • Set 4: 6 x 63.38 lbs
  • Set 5: 6 x 63.38 lbs

Total: 1901.49 lbs