Englishexpand_more

Rep goal / Max sets

by mickc1965

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Summary

  • event_availableApril 15th, 2017
  • schedule23 minutes
  • equalizer11 sets,  70 reps
  • fitness_center12759.25 lbs

1. Pendlay

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 7 x 198.42 lbs
  • Set 6: 7 x 198.42 lbs

Total: 7054.79 lbs

2. Pullups - wide grip

  • Set 1: 8 x 190.15 lbs
  • Set 2: 7 x 190.15 lbs
  • Set 3: 6 x 190.15 lbs
  • Set 4: 5 x 190.15 lbs
  • Set 5: 4 x 190.15 lbs

Total: 5704.46 lbs