Englishexpand_more

Rep goal / Max sets

by mickc1965

Settings

List View

Summary

  • event_availableMay 22nd, 2017
  • schedule25 minutes
  • equalizer13 sets,  250 reps
  • fitness_center14637.5 lbs

1. Close grip bench

  • Set 1: 15 x 19.28 lbs
  • Set 2: 15 x 19.28 lbs
  • Set 3: 15 x 19.28 lbs
  • Set 4: 15 x 19.28 lbs
  • Set 5: 15 x 19.28 lbs

Total: 1445.83 lbs

2. EZ curls

  • Set 1: 15 x 7.26 lbs
  • Set 2: 15 x 7.26 lbs
  • Set 3: 15 x 7.26 lbs
  • Set 4: 15 x 7.26 lbs
  • Set 5: 15 x 7.26 lbs

Total: 544.31 lbs

3. Shrugs - rear

  • Set 1: 34 x 46.49 lbs
  • Set 2: 33 x 46.49 lbs
  • Set 3: 33 x 46.49 lbs

Total: 4649.32 lbs