Rep goal / Max sets

by mickc1965

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Summary

  • event_availableMay 22nd, 2017
  • schedule37 minutes
  • equalizer14 sets,  175 reps
  • fitness_center9930 lbs

1. Rear Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 2 x 27.22 lbs
  • Set 5: 15 x 35.15 lbs
  • Set 6: 15 x 35.15 lbs
  • Set 7: 15 x 35.15 lbs

Total: 1799.63 lbs

2. Front Squat

  • Set 1: 15 x 23.81 lbs
  • Set 2: 15 x 23.81 lbs
  • Set 3: 15 x 23.81 lbs

Total: 1071.61 lbs

3. SLDL

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 27.22 lbs

Total: 1632.93 lbs