Englishexpand_more

Rep goal / Max sets

by mickc1965

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Summary

  • event_availableApril 13th, 2017
  • schedule20 minutes
  • equalizer11 sets,  84 reps
  • fitness_center11034.14 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 9 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 7 x 165.35 lbs
  • Set 7: 7 x 165.35 lbs

Total: 6668.98 lbs

2. Close grip bench

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4365.15 lbs