Rep goal / Max sets

by mickc1965

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Summary

  • event_availableMay 13th, 2017
  • schedule19 minutes
  • equalizer10 sets,  145 reps
  • fitness_center31470.99 lbs

1. Calf Raise

  • Set 1: 34 x 264.55 lbs
  • Set 2: 33 x 264.55 lbs
  • Set 3: 33 x 264.55 lbs

Total: 26455.47 lbs

2. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 6 x 137.79 lbs
  • Set 4: 6 x 137.79 lbs
  • Set 5: 6 x 137.79 lbs
  • Set 6: 6 x 137.79 lbs
  • Set 7: 6 x 137.79 lbs

Total: 5015.52 lbs