Englishexpand_more

Rep goal / Max sets

by mickc1965

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Summary

  • event_availableMay 16th, 2017
  • schedule18 minutes
  • equalizer10 sets,  135 reps
  • fitness_center13925 lbs

1. Calf Raise

  • Set 1: 34 x 55.57 lbs
  • Set 2: 33 x 55.57 lbs
  • Set 3: 33 x 55.57 lbs

Total: 5556.51 lbs

2. OH Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 4 x 28.92 lbs
  • Set 4: 4 x 28.92 lbs
  • Set 5: 4 x 28.92 lbs
  • Set 6: 4 x 28.92 lbs
  • Set 7: 4 x 28.92 lbs

Total: 759.77 lbs