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Routine A

by mickc1965

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Summary

  • event_availableNovember 11th, 2014
  • schedule27 minutes
  • equalizer18 sets,  149 reps
  • fitness_center26620.82 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 15 x 181.88 lbs
  • Set 5: 3 x 181.88 lbs
  • Set 6: 2 x 181.88 lbs
  • Set 7: 2 x 181.88 lbs

Total: 5500.53 lbs

2. Bent over Rows

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 15 x 165.35 lbs
  • Set 5: 4 x 165.35 lbs
  • Set 6: 3 x 165.35 lbs

Total: 5136.77 lbs

3. Calf Raise (A)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 15 x 286.6 lbs
  • Set 4: 15 x 286.6 lbs
  • Set 5: 15 x 286.6 lbs

Total: 15983.51 lbs