Routine A

by mickc1965

Settings

lbskgs

Summary

November 3rd, 2014
25 minutes
20 sets, 133 reps
14897.74 lbs

1. Flat Bench

Set 1: 10 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 4 x 132.28 lbs
Set 4: 15 x 170.86 lbs
Set 5: 4 x 170.86 lbs
Set 6: 3 x 170.86 lbs
Set 7: 3 x 170.86 lbs

Total: 5770.6 lbs

2. Bent over Rows

Set 1: 10 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 4 x 132.28 lbs
Set 4: 15 x 154.32 lbs
Set 5: 5 x 154.32 lbs
Set 6: 5 x 154.32 lbs

Total: 5357.23 lbs

3. OH Press

Set 1: 10 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 2 x 88.18 lbs
Set 4: 15 x 110.23 lbs
Set 5: 4 x 110.23 lbs
Set 6: 3 x 110.23 lbs
Set 7: 3 x 110.23 lbs

Total: 3769.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined