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Routine A

by mickc1965

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Summary

  • event_availableSeptember 16th, 2014
  • schedule60 minutes
  • equalizer11 sets,  105 reps
  • fitness_center23898.11 lbs

1. Flat Bench

  • Set 1: 10 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs

Total: 2976.24 lbs

2. Bent over Rows

  • Set 1: 10 x 173.06 lbs
  • Set 2: 5 x 173.06 lbs

Total: 2595.94 lbs

3. OH Press

  • Set 1: 10 x 126.77 lbs
  • Set 2: 5 x 126.77 lbs

Total: 1901.49 lbs

4. Rear Squats

  • Set 1: 10 x 203.93 lbs
  • Set 2: 6 x 203.93 lbs
  • Set 3: 4 x 203.93 lbs

Total: 4078.55 lbs

5. Calf Raise (A)

  • Set 1: 25 x 308.65 lbs
  • Set 2: 15 x 308.65 lbs

Total: 12345.89 lbs