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Routine A

by mickc1965

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Summary

  • event_availableNovember 27th, 2014
  • schedule26 minutes
  • equalizer15 sets,  136 reps
  • fitness_center24890.19 lbs

1. Bent over Rows

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 10 x 192.9 lbs
  • Set 5: 6 x 192.9 lbs

Total: 4585.62 lbs

2. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 1 x 110.23 lbs
  • Set 5: 10 x 137.79 lbs
  • Set 6: 6 x 137.79 lbs

Total: 3328.98 lbs

3. Calf Raise (A)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 27 x 308.65 lbs
  • Set 4: 18 x 308.65 lbs

Total: 16975.59 lbs