Englishexpand_more

Routine A

by mickc1965

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Summary

  • event_availableOctober 30th, 2014
  • schedule58 minutes
  • equalizer32 sets,  298 reps
  • fitness_center39231.26 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 4 x 154.32 lbs
  • Set 7: 4 x 154.32 lbs

Total: 5820.2 lbs

2. Bent over Rows

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 15 x 137.79 lbs
  • Set 4: 7 x 137.79 lbs
  • Set 5: 6 x 137.79 lbs

Total: 4828.12 lbs

3. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 15 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 4 x 99.21 lbs
  • Set 7: 4 x 99.21 lbs

Total: 3659.67 lbs

4. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 15 x 165.35 lbs
  • Set 5: 12 x 165.35 lbs
  • Set 6: 10 x 165.35 lbs

Total: 7616.97 lbs

5. Calf Raise (A)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 15 x 286.6 lbs
  • Set 4: 15 x 286.6 lbs
  • Set 5: 15 x 286.6 lbs

Total: 15983.51 lbs

6. Side bends

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs

Total: 1322.77 lbs