Englishexpand_more

Routine A

by mickc1965

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Summary

  • event_availableNovember 3rd, 2014
  • schedule26 minutes
  • equalizer15 sets,  218 reps
  • fitness_center25689.37 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 15 x 181.88 lbs
  • Set 5: 10 x 181.88 lbs
  • Set 6: 8 x 181.88 lbs

Total: 7501.23 lbs

2. Calf Raise (A)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 15 x 286.6 lbs
  • Set 4: 15 x 286.6 lbs
  • Set 5: 15 x 286.6 lbs

Total: 15983.51 lbs

3. Side bends

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 2204.62 lbs