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Routine A

by mickc1965

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Summary

  • event_availableNovember 19th, 2014
  • schedule27 minutes
  • equalizer22 sets,  144 reps
  • fitness_center12370 lbs

1. Flat Bench

  • Set 1: 10 x 9.07 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 4 x 27.22 lbs
  • Set 4: 1 x 36.29 lbs
  • Set 5: 9 x 40.82 lbs
  • Set 6: 2 x 40.82 lbs
  • Set 7: 2 x 40.82 lbs
  • Set 8: 2 x 40.82 lbs
  • Set 9: 2 x 40.82 lbs
  • Set 10: 2 x 40.82 lbs

Total: 1120.37 lbs

2. Bent over Rows

  • Set 1: 10 x 9.07 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 4 x 27.22 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 3 x 36.29 lbs
  • Set 6: 3 x 36.29 lbs
  • Set 7: 3 x 36.29 lbs

Total: 997.9 lbs

3. Calf Raise (A)

  • Set 1: 15 x 27.22 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 20 x 63.5 lbs
  • Set 4: 15 x 63.5 lbs
  • Set 5: 10 x 63.5 lbs

Total: 3492.66 lbs