Routine A2 (lower)

by mickc1965

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Summary

  • event_availableSeptember 6th, 2014
  • schedule45 minutes
  • equalizer10 sets,  84 reps
  • fitness_center23346.95 lbs

1. Rear Squats

  • Set 1: 4 x 242.51 lbs
  • Set 2: 7 x 198.42 lbs

Total: 2358.95 lbs

2. Calf Raise

  • Set 1: 24 x 297.62 lbs
  • Set 2: 17 x 297.62 lbs
  • Set 3: 9 x 297.62 lbs

Total: 14881.2 lbs

3. Hack Squat

  • Set 1: 5 x 253.53 lbs
  • Set 2: 8 x 198.42 lbs

Total: 2854.99 lbs

4. Dead Lift

  • Set 1: 4 x 325.18 lbs
  • Set 2: 3 x 325.18 lbs
  • Set 3: 3 x 325.18 lbs

Total: 3251.82 lbs