Routine B

by mickc1965

Settings

lbskgs

Summary

October 15th, 2014
1 h
34 sets, 240 reps
34628.01 lbs

1. Dips

Set 1: 8 x 178.57 lbs
Set 2: 5 x 211.64 lbs
Set 3: 3 x 244.71 lbs
Set 4: 4 x 288.81 lbs
Set 5: 2 x 288.81 lbs

Total: 4953.79 lbs

2. Landmine Press

Set 1: 20 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 6 x 121.25 lbs
Set 4: 10 x 148.81 lbs
Set 5: 6 x 148.81 lbs

Total: 5048.59 lbs

3. Hack Squat

Set 1: 10 x 44.09 lbs
Set 2: 6 x 132.28 lbs
Set 3: 4 x 176.37 lbs
Set 4: 2 x 220.46 lbs
Set 5: 5 x 259.04 lbs
Set 6: 4 x 259.04 lbs
Set 7: 3 x 259.04 lbs

Total: 5489.51 lbs

4. Dead Lift

Set 1: 8 x 132.28 lbs
Set 2: 4 x 176.37 lbs
Set 3: 2 x 220.46 lbs
Set 4: 1 x 286.6 lbs
Set 5: 5 x 330.69 lbs
Set 6: 4 x 330.69 lbs
Set 7: 3 x 330.69 lbs
Set 8: 3 x 330.69 lbs

Total: 7451.62 lbs

5. Calf Raise (B)

Set 1: 15 x 132.28 lbs
Set 2: 5 x 220.46 lbs
Set 3: 20 x 286.6 lbs
Set 4: 10 x 286.6 lbs

Total: 11684.5 lbs

6. Hanging leg raise

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined