Englishexpand_more

Routine B

by mickc1965

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Summary

  • event_availableOctober 19th, 2014
  • schedule1 h
  • equalizer40 sets,  351 reps
  • fitness_center41265.02 lbs

1. Dips

  • Set 1: 10 x 177.47 lbs
  • Set 2: 5 x 210.54 lbs
  • Set 3: 3 x 243.61 lbs
  • Set 4: 4 x 287.7 lbs
  • Set 5: 3 x 287.7 lbs

Total: 5572.18 lbs

2. Landmine Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 4 x 154.32 lbs
  • Set 6: 4 x 154.32 lbs

Total: 4828.12 lbs

3. Hack Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 5 x 264.55 lbs
  • Set 6: 4 x 264.55 lbs
  • Set 7: 3 x 264.55 lbs

Total: 5555.65 lbs

4. Dead Lift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 1 x 286.6 lbs
  • Set 5: 5 x 330.69 lbs
  • Set 6: 4 x 330.69 lbs
  • Set 7: 3 x 330.69 lbs
  • Set 8: 3 x 330.69 lbs

Total: 7451.62 lbs

5. Calf Raise (B)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 20 x 286.6 lbs
  • Set 4: 20 x 286.6 lbs

Total: 14550.51 lbs

6. Side bends

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs
  • Set 5: 20 x 33.07 lbs

Total: 3306.93 lbs

7. Hanging leg raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs