Routine B

by mickc1965

Settings

List View

Summary

  • event_availableNovember 20th, 2014
  • schedule30 minutes
  • equalizer17 sets,  164 reps
  • fitness_center28395.54 lbs

1. Dips

  • Set 1: 8 x 176.37 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 5 x 231.49 lbs
  • Set 4: 4 x 231.49 lbs

Total: 5809.18 lbs

2. Pullups - Neutral Grip

  • Set 1: 10 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs

Total: 3769.9 lbs

3. Landmine Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 20 x 126.77 lbs
  • Set 4: 6 x 126.77 lbs
  • Set 5: 6 x 126.77 lbs
  • Set 6: 6 x 126.77 lbs

Total: 6470.57 lbs

4. Calf Raise (B)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 15 x 308.65 lbs
  • Set 4: 15 x 308.65 lbs

Total: 12345.89 lbs