Englishexpand_more

Routine B

by mickc1965

Settings

List View

Summary

  • event_availableOctober 7th, 2014
  • schedule50 minutes
  • equalizer31 sets,  196 reps
  • fitness_center35029.25 lbs

1. Dips

  • Set 1: 10 x 178.57 lbs
  • Set 2: 5 x 211.64 lbs
  • Set 3: 3 x 244.71 lbs
  • Set 4: 5 x 279.99 lbs
  • Set 5: 2 x 279.99 lbs
  • Set 6: 1 x 279.99 lbs

Total: 5818 lbs

2. Landmine Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 10 x 140.54 lbs
  • Set 5: 4 x 140.54 lbs
  • Set 6: 4 x 140.54 lbs

Total: 5197.4 lbs

3. Hack Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 5 x 242.51 lbs
  • Set 6: 4 x 242.51 lbs
  • Set 7: 3 x 242.51 lbs

Total: 5291.09 lbs

4. Dead Lift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 1 x 286.6 lbs
  • Set 5: 4 x 325.18 lbs
  • Set 6: 4 x 325.18 lbs
  • Set 7: 4 x 325.18 lbs
  • Set 8: 3 x 325.18 lbs

Total: 7368.95 lbs

5. Calf Raise (B)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 25 x 275.58 lbs
  • Set 4: 5 x 275.58 lbs

Total: 11353.81 lbs