Routine B

by mickc1965

Settings

lbskgs

Summary

October 3rd, 2014
60 minutes
32 sets, 199 reps
16110 lbs

1. Dips

Set 1: 8 x 36.74 lbs
Set 2: 5 x 43.54 lbs
Set 3: 3 x 50.35 lbs
Set 4: 5 x 56.02 lbs
Set 5: 3 x 56.02 lbs
Set 6: 1 x 56.02 lbs

Total: 1166.87 lbs

2. Landmine Press

Set 1: 20 x 9.07 lbs
Set 2: 12 x 18.14 lbs
Set 3: 6 x 24.95 lbs
Set 4: 10 x 28.35 lbs
Set 5: 6 x 28.35 lbs
Set 6: 4 x 28.35 lbs

Total: 1115.84 lbs

3. Hack Squat

Set 1: 10 x 9.07 lbs
Set 2: 6 x 27.22 lbs
Set 3: 4 x 36.29 lbs
Set 4: 2 x 45.36 lbs
Set 5: 5 x 48.76 lbs
Set 6: 5 x 48.76 lbs
Set 7: 4 x 48.76 lbs

Total: 1172.54 lbs

4. Dead Lift

Set 1: 8 x 27.22 lbs
Set 2: 4 x 36.29 lbs
Set 3: 2 x 45.36 lbs
Set 4: 1 x 58.97 lbs
Set 5: 4 x 66.9 lbs
Set 6: 4 x 66.9 lbs
Set 7: 3 x 66.9 lbs
Set 8: 2 x 66.9 lbs
Set 9: 2 x 66.9 lbs

Total: 1516.13 lbs

5. Calf Raise (B)

Set 1: 15 x 27.22 lbs
Set 2: 5 x 45.36 lbs
Set 3: 25 x 56.7 lbs
Set 4: 5 x 56.7 lbs

Total: 2336 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined