Englishexpand_more

Routine B2

by mickc1965

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Summary

  • event_availableSeptember 1st, 2014
  • schedule46 minutes
  • equalizer8 sets,  62 reps
  • fitness_center11189.56 lbs

1. Incline Bench

  • Set 1: 4 x 203.93 lbs
  • Set 2: 10 x 165.35 lbs

Total: 2469.18 lbs

2. Bent over Rows

  • Set 1: 5 x 209.44 lbs
  • Set 2: 12 x 159.84 lbs

Total: 2965.22 lbs

3. BTN Press

  • Set 1: 4 x 143.3 lbs
  • Set 2: 10 x 110.23 lbs

Total: 1675.51 lbs

4. Dips

  • Set 1: 5 x 278.88 lbs
  • Set 2: 12 x 223.77 lbs

Total: 4079.65 lbs