Englishexpand_more

Routine C

by mickc1965

Settings

List View

Summary

  • event_availableNovember 29th, 2014
  • schedule25 minutes
  • equalizer13 sets,  72 reps
  • fitness_center8438.19 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 1 x 110.23 lbs
  • Set 5: 8 x 137.79 lbs
  • Set 6: 5 x 137.79 lbs
  • Set 7: 3 x 137.79 lbs

Total: 3328.98 lbs

2. Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 192.9 lbs
  • Set 5: 6 x 192.9 lbs
  • Set 6: 5 x 192.9 lbs

Total: 5109.21 lbs