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Routine C

by mickc1965

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Summary

  • event_availableNovember 5th, 2014
  • schedule24 minutes
  • equalizer16 sets,  153 reps
  • fitness_center28549.86 lbs

1. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs

Total: 5224.96 lbs

2. Landmine Rows

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 5908.39 lbs

3. Calf Raise (C)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 25 x 286.6 lbs
  • Set 4: 15 x 286.6 lbs
  • Set 5: 10 x 286.6 lbs

Total: 17416.52 lbs