Englishexpand_more

Routine C

by mickc1965

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Summary

  • event_availableNovember 13th, 2014
  • schedule26 minutes
  • equalizer12 sets,  85 reps
  • fitness_center9534.99 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 15 x 121.25 lbs
  • Set 5: 4 x 121.25 lbs
  • Set 6: 3 x 121.25 lbs

Total: 3681.72 lbs

2. Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 15 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 6 x 165.35 lbs

Total: 5853.27 lbs