Routine C

by mickc1965

Settings

lbskgs

Summary

October 8th, 2014
49 minutes
33 sets, 179 reps
30076.56 lbs

1. Incline Bench

Set 1: 10 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 3 x 132.28 lbs
Set 4: 1 x 176.37 lbs
Set 5: 5 x 206.13 lbs
Set 6: 2 x 206.13 lbs
Set 7: 1 x 206.13 lbs
Set 8: 1 x 206.13 lbs

Total: 3398.43 lbs

2. Landmine Rows

Set 1: 8 x 88.18 lbs
Set 2: 6 x 132.28 lbs
Set 3: 3 x 176.37 lbs
Set 4: 5 x 228.18 lbs
Set 5: 2 x 228.18 lbs
Set 6: 2 x 228.18 lbs

Total: 4081.86 lbs

3. BTN Press

Set 1: 10 x 44.09 lbs
Set 2: 6 x 66.14 lbs
Set 3: 4 x 88.18 lbs
Set 4: 1 x 110.23 lbs
Set 5: 5 x 137.79 lbs
Set 6: 2 x 137.79 lbs
Set 7: 2 x 137.79 lbs

Total: 2540.83 lbs

4. Front Squat

Set 1: 10 x 44.09 lbs
Set 2: 4 x 88.18 lbs
Set 3: 2 x 132.28 lbs
Set 4: 1 x 176.37 lbs
Set 5: 5 x 195.11 lbs
Set 6: 4 x 195.11 lbs
Set 7: 3 x 195.11 lbs

Total: 3575.9 lbs

5. Calf Raise (C)

Set 1: 15 x 132.28 lbs
Set 2: 5 x 220.46 lbs
Set 3: 25 x 297.62 lbs
Set 4: 14 x 297.62 lbs
Set 5: 6 x 297.62 lbs

Total: 16479.55 lbs

Name

Set	Reps	Weight	Previous
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