Routine C

by mickc1965

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Summary

  • event_availableNovember 5th, 2014
  • schedule32 minutes
  • equalizer17 sets,  142 reps
  • fitness_centerNaN lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs

Total: 3769.9 lbs

2. Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs
  • Set 7: 5 x 154.32 lbs

Total: 6150.9 lbs

3. Hanging knee raise

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs