Shoulders

by mickc1965

Settings

lbskgs

Summary

April 25th, 2016
24 minutes
23 sets, 218 reps
10300 lbs

1. OH Press

Set 1: 8 x 9.07 lbs
Set 2: 5 x 18.14 lbs
Set 3: 20 x 26.08 lbs
Set 4: 11 x 26.08 lbs
Set 5: 4 x 26.08 lbs
Set 6: 3 x 26.08 lbs
Set 7: 2 x 26.08 lbs

Total: 1206.56 lbs

2. Lateral Raise - side

Set 1: 10 x 3.18 lbs
Set 2: 10 x 3.18 lbs
Set 3: 10 x 3.18 lbs
Set 4: 10 x 3.18 lbs
Set 5: 10 x 3.18 lbs
Set 6: 10 x 3.18 lbs

Total: 190.51 lbs

3. Lateral Raise - rear

Set 1: 10 x 3.18 lbs
Set 2: 10 x 3.18 lbs
Set 3: 10 x 3.18 lbs
Set 4: 10 x 3.18 lbs
Set 5: 10 x 3.18 lbs
Set 6: 10 x 3.18 lbs

Total: 190.51 lbs

4. Shrugs - rear

Set 1: 10 x 45.36 lbs
Set 2: 5 x 63.5 lbs
Set 3: 15 x 77.11 lbs
Set 4: 15 x 77.11 lbs

Total: 3084.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined