Englishexpand_more

Squats

by mickc1965

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Summary

  • event_availableDecember 25th, 2015
  • schedule20 minutes
  • equalizer10 sets,  22 reps
  • fitness_center3323.47 lbs

1. Rear Squats (95%+)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 1 x 220.46 lbs
  • Set 6: 1 x 259.04 lbs
  • Set 7: 1 x 281.09 lbs
  • Set 8: 1 x 303.14 lbs
  • Set 9: 1 x 325.18 lbs
  • Set 10: 3 x 292.11 lbs

Total: 3323.47 lbs