Sign In
Englishexpand_more

Squats

by mickc1965

Settings

List View

Summary

  • event_availableMarch 7th, 2016
  • schedule14 minutes
  • equalizer7 sets,  22 reps
  • fitness_center4078.55 lbs

1. Rear Squats (85%)

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 1 x 264.55 lbs
  • Set 5: 1 x 286.6 lbs
  • Set 6: 3 x 308.65 lbs
  • Set 7: 2 x 308.65 lbs

Total: 4078.55 lbs