Englishexpand_more

Squats

by mickc1965

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Summary

  • event_availableJanuary 26th, 2016
  • schedule12 minutes
  • equalizer6 sets,  34 reps
  • fitness_center2232.5 lbs

1. Good Mornings

  • Set 1: 15 x 27.22 lbs

Total: 408.23 lbs

2. Rear Squats (recovery)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 1 x 54.43 lbs
  • Set 5: 3 x 62.37 lbs

Total: 604.41 lbs