Englishexpand_more

Squats

by mickc1965

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Summary

  • event_availableOctober 24th, 2015
  • schedule30 minutes
  • equalizer15 sets,  84 reps
  • fitness_center9505 lbs

1. Rear Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 3 x 36.29 lbs
  • Set 5: 2 x 45.36 lbs
  • Set 6: 1 x 49.9 lbs
  • Set 7: 1 x 53.3 lbs
  • Set 8: 1 x 56.7 lbs
  • Set 9: 1 x 60.1 lbs
  • Set 10: 1 x 63.5 lbs

Total: 764.3 lbs

2. Shrugs - rear

  • Set 1: 10 x 45.36 lbs
  • Set 2: 5 x 63.5 lbs
  • Set 3: 12 x 77.11 lbs
  • Set 4: 12 x 77.11 lbs
  • Set 5: 12 x 77.11 lbs

Total: 3547.09 lbs