Englishexpand_more

Squats

by mickc1965

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Summary

  • event_availableNovember 25th, 2015
  • schedule36 minutes
  • equalizer17 sets,  48 reps
  • fitness_center9281.46 lbs

1. Rear Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 1 x 220.46 lbs
  • Set 6: 1 x 248.02 lbs
  • Set 7: 1 x 270.07 lbs
  • Set 8: 1 x 292.11 lbs
  • Set 9: 1 x 314.16 lbs

Total: 2403.04 lbs

2. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 2 x 308.65 lbs
  • Set 4: 3 x 352.74 lbs
  • Set 5: 3 x 352.74 lbs
  • Set 6: 3 x 352.74 lbs
  • Set 7: 3 x 352.74 lbs
  • Set 8: 2 x 352.74 lbs

Total: 6878.42 lbs