Sign In
Englishexpand_more

Squats

by mickc1965

Settings

List View

Summary

  • event_availableNovember 30th, 2015
  • schedule34 minutes
  • equalizer18 sets,  39 reps
  • fitness_center7958.69 lbs

1. Rear Squats

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 1 x 220.46 lbs
  • Set 6: 1 x 253.53 lbs
  • Set 7: 1 x 275.58 lbs
  • Set 8: 1 x 297.62 lbs
  • Set 9: 1 x 319.67 lbs

Total: 2425.08 lbs

2. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 2 x 363.76 lbs
  • Set 6: 2 x 363.76 lbs
  • Set 7: 2 x 363.76 lbs
  • Set 8: 2 x 363.76 lbs
  • Set 9: 2 x 363.76 lbs

Total: 5533.6 lbs