Englishexpand_more

Squats

by mickc1965

Settings

List View

Summary

  • event_availableJune 22nd, 2016
  • schedule32 minutes
  • equalizer14 sets,  190 reps
  • fitness_center6350 lbs

1. Rear Squats

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 10 x 36.29 lbs

Total: 1315.42 lbs

2. Hack Squat

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs

Total: 1020.58 lbs

3. Lunges

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs
  • Set 4: 20 x 4.54 lbs
  • Set 5: 20 x 4.54 lbs
  • Set 6: 20 x 4.54 lbs

Total: 544.31 lbs