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Squats

by mickc1965

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Summary

  • event_availableNovember 13th, 2015
  • schedule29 minutes
  • equalizer13 sets,  53 reps
  • fitness_center2977.5 lbs

1. Rear Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 2 x 27.22 lbs
  • Set 4: 2 x 36.29 lbs
  • Set 5: 1 x 45.36 lbs
  • Set 6: 1 x 51.03 lbs
  • Set 7: 1 x 54.43 lbs
  • Set 8: 1 x 57.83 lbs
  • Set 9: 1 x 61.23 lbs
  • Set 10: 1 x 64.64 lbs
  • Set 11: 3 x 54.43 lbs

Total: 806.26 lbs

2. SLDL

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs

Total: 544.31 lbs