Squats

by mickc1965

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Summary

  • event_availableJune 14th, 2016
  • schedule36 minutes
  • equalizer15 sets,  192 reps
  • fitness_center16170.91 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 12 x 225.97 lbs
  • Set 5: 10 x 225.97 lbs
  • Set 6: 8 x 225.97 lbs

Total: 8234.27 lbs

2. Hack Squat

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 5291.09 lbs

3. Lunges

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs
  • Set 5: 20 x 17.64 lbs
  • Set 6: 20 x 17.64 lbs

Total: 2645.55 lbs