Englishexpand_more

Squats

by mickc1965

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Summary

  • event_availableNovember 12th, 2015
  • schedule34 minutes
  • equalizer17 sets,  51 reps
  • fitness_center4420 lbs

1. Rear Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 3 x 27.22 lbs
  • Set 4: 2 x 36.29 lbs
  • Set 5: 2 x 45.36 lbs
  • Set 6: 1 x 51.03 lbs
  • Set 7: 1 x 54.43 lbs
  • Set 8: 1 x 57.83 lbs
  • Set 9: 1 x 61.23 lbs

Total: 560.19 lbs

2. Dead Lift

  • Set 1: 5 x 27.22 lbs
  • Set 2: 3 x 45.36 lbs
  • Set 3: 2 x 58.97 lbs
  • Set 4: 3 x 70.31 lbs
  • Set 5: 3 x 70.31 lbs
  • Set 6: 3 x 70.31 lbs
  • Set 7: 3 x 70.31 lbs
  • Set 8: 3 x 70.31 lbs

Total: 1444.69 lbs