Englishexpand_more

Squats

by mickc1965

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Summary

  • event_availableDecember 20th, 2015
  • schedule13 minutes
  • equalizer8 sets,  20 reps
  • fitness_center5307.63 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 1 x 220.46 lbs
  • Set 4: 1 x 264.55 lbs
  • Set 5: 1 x 308.65 lbs
  • Set 6: 3 x 369.27 lbs
  • Set 7: 3 x 369.27 lbs
  • Set 8: 3 x 369.27 lbs

Total: 5307.63 lbs