Englishexpand_more

Traps

by mickc1965

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Summary

  • event_availableNovember 6th, 2014
  • schedule11 minutes
  • equalizer6 sets,  90 reps
  • fitness_center9000 lbs

1. Shrugs - rear

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs

Total: 2041.17 lbs

2. Shrugs - front

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs

Total: 2041.17 lbs