Englishexpand_more

Upper (PureGym)

by mickc1965

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Summary

  • event_availableMay 26th, 2019
  • schedule39 minutes
  • equalizer35 sets,  329 reps
  • fitness_center17356 lbs

1. Converging Chest Press

  • Set 1: 10 x 14.51 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 12 x 29.94 lbs
  • Set 4: 10 x 29.94 lbs
  • Set 5: 7 x 29.94 lbs

Total: 1115.38 lbs

2. Pec flies

  • Set 1: 12 x 16.33 lbs
  • Set 2: 10 x 16.33 lbs
  • Set 3: 8 x 16.33 lbs

Total: 489.88 lbs

3. Diverging seated row

  • Set 1: 10 x 12.25 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 12 x 28.85 lbs
  • Set 4: 10 x 28.85 lbs
  • Set 5: 8 x 28.85 lbs

Total: 1089.98 lbs

4. Converging shoulder press

  • Set 1: 10 x 8.16 lbs
  • Set 2: 5 x 12.25 lbs
  • Set 3: 12 x 17.33 lbs
  • Set 4: 10 x 17.33 lbs
  • Set 5: 8 x 17.33 lbs

Total: 662.7 lbs

5. Lateral raise

  • Set 1: 12 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 612.35 lbs

6. Diverging lat pulldown

  • Set 1: 10 x 14.51 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 12 x 28.85 lbs
  • Set 4: 10 x 28.85 lbs
  • Set 5: 8 x 28.85 lbs

Total: 1112.66 lbs

7. BB shrugs

  • Set 1: 12 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1360.78 lbs

8. Arm curls

  • Set 1: 12 x 18.6 lbs
  • Set 2: 10 x 18.6 lbs
  • Set 3: 8 x 18.6 lbs

Total: 557.92 lbs

9. Tricep extension

  • Set 1: 12 x 29.03 lbs
  • Set 2: 10 x 29.03 lbs
  • Set 3: 8 x 29.03 lbs

Total: 870.9 lbs