Bowflex Blaze

by mike-melloy-gmail-com

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lbskgs

Summary

March 9th, 2016
20 minutes
20 sets, 242 reps
41849.31 lbs

1. Chest Press

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3600 lbs

2. Resisted Crunch

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs

Total: 5400 lbs

3. Shoulder Press

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs

Total: 1600 lbs

4. Trunk Rotation

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

5. Lat Row

Set 1: 12 x 264.55 lbs
Set 2: 12 x 264.55 lbs

Total: 6349.31 lbs

6. Lat Pulldown

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs

Total: 2400 lbs

7. Dumbell Curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

8. Tricep Push Down

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs

Total: 2400 lbs

9. Leg Press

Set 1: 15 x 310 lbs
Set 2: 15 x 310 lbs

Total: 9300 lbs

10. Calf Raise

Set 1: 15 x 310 lbs
Set 2: 15 x 310 lbs

Total: 9300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined