Bro Power Hamstrings

by mikemahony65

Settings

lbskgs

Summary

January 4th, 2021
43 minutes
7 sets, 46 reps
8510 lbs

1. Hex bar deadlifts

Set 1: 3 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 135 lbs
Set 4: 5 x 365 lbs
Set 5: 5 x 365 lbs

Total: 4865 lbs

2. Lying Lwg Curl

Set 1: 15 x 135 lbs
Set 2: 12 x 135 lbs

Total: 3645 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined