Cycle 1 - Thursday

by mikemahony65

Settings

lbskgs

Summary

October 3rd, 2019
44 minutes
29 sets, 289 reps
NaN lbs

1. Cable Pulldowns

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 8 x 120 lbs

Total: 5280 lbs

2. Lying DB row

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

3. Cable Row

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs

Total: 2400 lbs

4. Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs

Total: 6750 lbs

5. Preacher curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. BB Curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Russian twist

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined