January 15, 2014

by mikeman1206

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Summary

  • event_availableJanuary 16th, 2014
  • schedule52 minutes
  • equalizer11 sets, 132 reps
  • fitness_center

1. Treadmill (.5 mile w 3% incl)

  • Set 1: 0 x 

Total: 

2. Seated bike (15 min)

  • Set 1: 0 x 

Total: 

3. Sit-up machine

  • Set 1: 20 x 
  • Set 2: 16 x 
  • Set 3: 12 x 

Total: 

4. Decline bench

  • Set 1: 16 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: 

5. Seated row pull

  • Set 1: 16 x 
  • Set 2: 14 x 
  • Set 3: 12 x 

Total: