Back and Chest Routine 1

by mikesixx

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Summary

  • event_availableJuly 29th, 2015
  • schedule1 h
  • equalizer23 sets, 153 reps
  • fitness_center

1. Pull ups

launchMore about this exercise

  • Set 1: 14 x 
  • Set 2: 5 x 
  • Set 3: 2 x 

Total: 

2. Flat Bench Press

  • Set 1: 5 x 
  • Set 2: 3 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 10 x 

Total: 

3. Back Hyperextensions

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Incline Dumbbell press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 5 x 

Total: 

5. Upright Row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. Flat Bench Bumbbell Flyes

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Dumbbell pull ups

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: