Back and Chest Routine 2

by mikesixx

Settings

Grid View
List View

Summary

  • event_availableMay 20th, 2015
  • schedule1 h
  • equalizer34 sets, 183 reps
  • fitness_center

1. Pull ups

launchMore about this exercise

  • Set 1: 15 x 

Total: 

2. Flat Bench Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 
  • Set 6: 4 x 
  • Set 7: 10 x 

Total: 

3. Back Hyperextensions

  • Set 1: 8 x 
  • Set 2: 5 x 
  • Set 3: 6 x 
  • Set 4: 3 x 

Total: 

4. Incline Dumbbell press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

5. Upright Cable Row w/rope

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. ISO-Lateral Low Row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 6 x 

Total: 

7. Seated cable cross

  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 5 x 
  • Set 4: 2 x 

Total: 

8. Lawnmowers

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

9. Close Grip Lat Pulldown

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: