Back and Chest Routine 2

by mikesixx

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Summary

  • event_availableApril 28th, 2015
  • schedule1 h
  • equalizer30 sets, 216 reps
  • fitness_center

1. Pull ups

launchMore about this exercise

  • Set 1: 14 x 

Total: 

2. Flat Bench Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 3 x 
  • Set 6: 5 x 
  • Set 7: 10 x 

Total: 

3. Back Hyperextensions

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Incline Dumbbell press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

5. Upright Row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. Flat rows

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 9 x 
  • Set 6: 10 x 

Total: 

7. Seated cable cross

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

8. One Arm Cable Pulldown

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: