Back and Chest Routine 3

by mikesixx

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Summary

  • event_availableApril 17th, 2015
  • schedule1 h
  • equalizer24 sets, 255 reps
  • fitness_center

1. Pull ups

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  • Set 1: 14 x 
  • Set 2: 7 x 
  • Set 3: 4 x 

Total: 

2. Incline Bench Press

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  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 39 x 
  • Set 4: 5 x 
  • Set 5: 10 x 

Total: 

3. Back Hypertensions

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Dips

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  • Set 1: 16 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 9 x 

Total: 

5. Upright Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

6. Machine Flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

7. ISO-Lateral Low Row

  • Set 1: 5 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: