Back Routine 5

by mikesixx

Settings

Grid View
List View

Summary

  • event_availableAugust 19th, 2015
  • schedule48 minutes
  • equalizer16 sets, 105 reps
  • fitness_center

1. Pull ups

launchMore about this exercise

  • Set 1: 14 x 

Total: 

2. Bent Over Row (station 69)

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 10 x 

Total: 

3. Upright Row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 4 x 

Total: 

4. Overhead Lawn Mowers

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 7 x 

Total: 

5. Back Hyperextensions

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 5 x 

Total: